Poke Bowl at Home

Poke Bowl- actually its comes from Hawaiian culture.

This Hawaiian bowl of seasoned raw fish, rice, and fresh veggies have caught on here on the mainland.it is perfect for a weeknight meal, evening snacks, or even better for a showy meal for a family party. It takes less time to prepare, but it is delicious and healthy.

Poke used to serve as an appetizer or in a bowl as a main dish. Serve it with rice, veggies, and other sauces, and it becomes a poke bowl. 

If you never taste before, you have to eat it to believe that it feels heavenly when you taste it, but with a tasty tuna & sauté -scallop makes it tastes buttery, savory, and altogether something too delicious.

poke bowl ingredients:

1 cup short-grain white rice or brown rice

 

1 cup shredded red cabbage

 

English cucumber

 

Rice vinegar and salt- for seasoning

 

For the add- on taste, you can  use Sesame seeds, micro-greens or sprouts & Spicy Mayo 

 

  

• 1.5 pounds tuna, sushi or sashimi grade (3 steaks, 6 to 8 ounces each)
• 1/4 cup minced sweet yellow onion 
• 2 green onions, thinly sliced
• 3 tablespoons soy sauce
• tablespoon sesame oil (not toasted)
• 1 small garlic clove, grated
• pickled Ginger
• Teaspoon salt,
• Scallop
• Sea weed 

Place it in a bowl or a plate and serve it with soy sauce, wasabi paste, and pickled ginger, sea-weed, and a little chopped onion fry if you like.

Stay Tuned

Stay Healthy and Sound.